the journey to complete wellbeing begins with you


Are you feelng out of balance or overwhelmed? Hypnosis can help you overcome stress, fear or phobias and rebalance your mind. Allowing you to shift the road blocks and get back on track.

body toning

Are you wondering how to get a flat stomach or lose weight? With Electronic Muscle Stimulation you can get leg, arm and ab workouts, while you relax and the machines do the work for you.

What we do

Hypnotherapy for Anxiety Symptoms
How to lose belly fat
Get rid of Cellulite
Reincarnation - Past Life Regression

Body Wraps

Diathermy Heat Body Wraps work to break down and get rid of Cellulite on your legs and thighs through natural elimination. Heat body wraps are also great for detox and  weight loss.

past life regression

Exploring past lives can be fascinating for the curious, but it is also healing and helps to break repeating patterns and cycles that are affecting you in your current life. 

Anxiety and depression

65 % of Australians are affected by anxiety. People who have depression often also have anxiety accompanying it.



Anxiety is like ‘worry’. It’s an unpleasant emotion that most people feel when something might be risky or unknown, frightening or a situation that they have had an unpleasant experience with previously.  Everyone experiences mild anxiety when faced with stressful situations. This kind of anxiety is normal and is our body’s way of preparing us to act in difficult situations. Anxiety can actually help us perform better by revving us up and helping us feel alert.


Anxiety can become a problem when it is very intense, happens a lot of the time, feels overwhelming, or it interferes with your daily living. There are various forms of anxiety. Some of the symptoms include:


  • Increased heart rate, faster breathing, muscle tension, sweating, shaking and ‘butterflies in the stomach’;
  • Persistent worrying and excessive fears;
  • Being unable to relax;
  • Avoiding challenging situations;
  • Being socially isolated or withdrawn;
  • Trouble concentrating and paying attention;
  • Poor sleep;
  • Problems with work, social or family life; and
  • Panic attacks. 



One in five people experience depression at some stage of their lives. Everyone has a bad day here and there, but it is when these feelings persist, when long lasting changes in mood, feelings and behaviours develop into depression. There are many factors that can contribute to depression, including family history, emotional distress  (a job loss / relationship breakdown / bereavement etc), medical conditions and other factors.


How we think and what we say to ourselves in our head (self talk) can have a profound effect on our mood and mental state. Also our environment and support networks. By accessing this subconscious part of the brain, we can bypass all the negative critical thinking and open inward to an awareness of potential and knowledge.


We all have the resources we need within us to create the change. Your perception is your reality. Your map of reality is created by the way you perceive things. Are you ready to make the change?


Grief and bereavement

Holistic Health for Body Mind Spirit


Bereavement is the period of grief and mourning after a death. When you grieve, it's part of the normal process of reacting to a loss. You may experience grief as a mental, physical, social or emotional reaction. Mental reactions can include anger, guilt, anxiety, sadness and despair. Physical reactions can include sleeping problems, changes in appetite, physical problems, or illness.



Grief and loss can be felt whether it is a person, or an animal and it is very important to allow time for the grieving process. Sometimes we can feel stuck in a cycle of emotions that are affecting our everyday lives and unable to move forward. This can be  perhaps after a prolonged period of time.  Emotions can include guilt, stress, anger, depression and feeling of suffering. Perhaps there were things left unresolved or unsaid, a sudden passing, suicide or illness. Even a long term suffering of our loved ones and a knowing, does not make the end any easier to accept.


At Eternal Balance, we can help you through our bereavement sessions. We work with you on a personal level to release any stuck emotions, find closure and acceptance in your heart with respect and and compassion.


Eternal Balance comes from the concept that we all have access to unlimited creative power, we just need to know how to open ourselves to it, to create the change needed. In life we can feel stuck, bored, anxious, tired, depressed, or uncertain about how to move forward in our lives. Reconnection of our mind, body and spirit can be obtained through Hypnotherapy, Psychotherapy and other healing modalities, to bring the body and mind working together, for total balance and wellbeing. This allows our eternal energy to flow freely, to feel empowered and to help start the process for healing and change.


Your mind and body are part of the same energy system and interact with each other in response to internal and external stimuli. Let us help you rebalance your mind, body and spirit with our sessions offered.

Stages of Grief and Bereavement
Anxiety Symptoms and Signs of Depression